Christmas is almost here and I have already given myself the best gift money cannot buy; a healthier me. After years of riding the same fitness roller coaster, the ride has finally come to an end. Has it been easy; NO! Do I miss the unhealthy me; NO! The greatest reward is knowing I did it all on my own. No, expensive surgery, no expensive diet plans, and no expensive personal training. I have been blessed with so much knowledge from past trainers and law enforcement friends while on my fitness roller coaster ride. I just needed to put all the knowledge to use and stay consistent. The whipped cream and cherry on top was running and completing two 5Ks. GOD IS GOOD!!!
I would like to wish each and everyone of you a VERY Blessed Christmas!! Just like Thanksgiving don’t over do it with all the Christmas goodies. If you kicked off a healthier lifestyle this year or recently, stay the course. You can enjoy all the holiday goodies by cutting your portion sizes. This is the perfect time to test your will power. BELIEVE me it will be a real test but I know you can do it. Don’t let all your hard work go down the drain. Enjoy your family, show them love, and be thankful for the ones you get to spend another Christmas with.