It’s that time of year again for another addition of the 30 Day Cardio Challenge. If you have been slacking this summer due to the heat here is a perfect time to kick your fitness up to another level. It’s free, you can choose the time, and place to complete each challenge. It you don’t believe it works read My Journey and check out Back to Me. Via email you will get the weekly challenges and a daily motivational email to keep you encouraged. Did I say it was free?
Have a safe and blessed Holiday. Eat all you want, enjoy your family, and get ready for the next 30 Day Cardio Challenge.